Bhavani Polvino v2000m/3:00r...3 row
3,500
Meters
19:32.6
Time
2:47.5
Pace
182
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,230 |
| Overall Time | 25:32.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 65 |
August 28, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.6 | 3,500 | 2:47.5 | 74 | 558 | 23 | |
| 11:32.9 | 2,000 | 2:53.2 | 67 | 535 | 23 | |
| r: 3:00 | 401 | |||||
| 5:27.9 | 1,000 | 2:43.9 | 79 | 570 | 23 | |
| r: 2:00 | 222 | |||||
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 24 | |
| r: 1:00 | 107 | |||||
| r730 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.