Bhavani Polvino v4:00/2:00r...5 row
3,507
Meters
20:00.0
Time
2:51.0
Pace
181
Calories
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 30:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 65 |
August 31, 2026 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,507 | 2:51.0 | 70 | 543 | 25 | |
| 4:00.0 | 651 | 3:04.3 | 56 | 495 | 25 | |
| r: 2:00 | 199 | |||||
| 4:00.0 | 666 | 3:00.1 | 60 | 510 | 26 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 715 | 2:47.8 | 74 | 555 | 27 | |
| r: 2:00 | 205 | |||||
| 4:00.0 | 724 | 2:45.7 | 77 | 555 | 26 | |
| r: 2:00 | 187 | |||||
| 4:00.0 | 752 | 2:39.5 | 86 | 600 | 24 | |
| r: 2:00 | 232 | |||||
| r1,042 |
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Workout Graph
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