Bhavani Polvino v1:00/1:00r...7 row
1,781
Meters
10:00.0
Time
2:48.4
Pace
91
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,537 |
| Overall Time | 17:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 66 |
September 02, 2026 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,781 | 2:48.4 | 73 | 546 | 26 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 25 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 26 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 25 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 27 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 27 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 26 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 25 | |
| r: 1:00 | 97 | |||||
| r756 |
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Workout Graph
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