Bhavani Polvino v1000m/3:00r...3 row
3,000
Meters
17:53.3
Time
2:58.8
Pace
155
Calories
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 25:53.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 66 |
September 03, 2026 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.3 | 3,000 | 2:58.8 | 61 | 519 | 24 | |
| 6:49.2 | 1,000 | 3:24.6 | 41 | 448 | 25 | |
| r: 3:00 | 376 | |||||
| 5:43.9 | 1,000 | 2:51.9 | 69 | 533 | 24 | |
| r: 3:00 | 402 | |||||
| 5:20.3 | 1,000 | 2:40.1 | 85 | 595 | 25 | |
| r: 2:00 | 275 | |||||
| r1,053 |
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Workout Graph
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