Bhavani Polvino v1:00/1:00r...7 row
3,230
Meters
17:30.0
Time
2:42.5
Pace
167
Calories
| Rest Distance | 2,053 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,283 |
| Overall Time | 35:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 830 |
| Drag Factor | 64 |
September 14, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,230 | 2:42.5 | 82 | 572 | 24 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 25 | |
| r: 1:00 | 113 | |||||
| 1:30.0 | 292 | 2:34.1 | 96 | 600 | 25 | |
| r: 1:30 | 165 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 24 | |
| r: 2:00 | 181 | |||||
| 2:30.0 | 441 | 2:50.0 | 71 | 552 | 25 | |
| r: 2:30 | 275 | |||||
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 25 | |
| r: 3:00 | 402 | |||||
| 3:30.0 | 643 | 2:43.2 | 80 | 565 | 25 | |
| r: 3:30 | 439 | |||||
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 24 | |
| r: 4:00 | 478 | |||||
| r2,053 |
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Workout Graph
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