Bhavani Polvino v3:00/2:00r...5 row
2,406
Meters
15:00.0
Time
3:07.0
Pace
120
Calories
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 25:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 66 |
September 16, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,406 | 3:07.0 | 53 | 480 | 25 | |
| 3:00.0 | 408 | 3:40.5 | 33 | 400 | 25 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 472 | 3:10.6 | 50 | 460 | 26 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 434 | 3:27.3 | 39 | 420 | 25 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 25 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 26 | |
| r: 2:00 | 255 | |||||
| r1,225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.