Bhavani Polvino v6:00/1:00r...6 row
3,629
Meters
21:00.0
Time
2:53.6
Pace
186
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 27:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 66 |
September 23, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,629 | 2:53.6 | 67 | 531 | 24 | |
| 6:00.0 | 1,010 | 2:58.2 | 62 | 520 | 25 | |
| r: 1:00 | 109 | |||||
| 5:00.0 | 855 | 2:55.4 | 65 | 528 | 24 | |
| r: 1:00 | 107 | |||||
| 4:00.0 | 680 | 2:56.4 | 64 | 525 | 24 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 516 | 2:54.4 | 66 | 520 | 23 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 23 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 24 | |
| r: 1:00 | 111 | |||||
| r659 |
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Workout Graph
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