Bhavani Polvino v500m/2:00r...5 row
3,500
Meters
21:32.3
Time
3:04.6
Pace
177
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,676 |
| Overall Time | 31:32.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 66 |
October 06, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.3 | 3,500 | 3:04.6 | 56 | 493 | 25 | |
| 3:20.8 | 500 | 3:20.8 | 43 | 448 | 25 | |
| r: 2:00 | 247 | |||||
| 6:33.3 | 1,000 | 3:16.6 | 46 | 457 | 26 | |
| r: 2:00 | 249 | |||||
| 3:03.9 | 500 | 3:03.9 | 56 | 489 | 26 | |
| r: 2:00 | 233 | |||||
| 5:45.7 | 1,000 | 2:52.8 | 68 | 531 | 25 | |
| r: 2:00 | 227 | |||||
| 2:48.5 | 500 | 2:48.5 | 73 | 555 | 25 | |
| r: 2:00 | 220 | |||||
| r1,176 |
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Workout Graph
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