Bhavani Polvino v1000m/2:00r...6 row
6,000
Meters
43:40.2
Time
3:38.3
Pace
304
Calories
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,204 |
| Overall Time | 55:40.2 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 24 |
| Stroke Count | 1340 |
| Drag Factor | 67 |
October 08, 2026 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.2 | 6,000 | 3:38.3 | 34 | 417 | 24 | |
| 8:01.3 | 1,000 | 4:00.6 | 25 | 388 | 24 | |
| r: 2:00 | 212 | |||||
| 6:57.6 | 1,000 | 3:28.8 | 38 | 431 | 24 | |
| r: 2:00 | 177 | |||||
| 7:55.5 | 1,000 | 3:57.7 | 26 | 386 | 23 | |
| r: 2:00 | 200 | |||||
| 7:01.4 | 1,000 | 3:30.7 | 37 | 427 | 25 | |
| r: 2:00 | 216 | |||||
| 6:54.1 | 1,000 | 3:27.0 | 39 | 443 | 25 | |
| r: 2:00 | 180 | |||||
| 6:50.3 | 1,000 | 3:25.1 | 41 | 438 | 25 | |
| r: 2:00 | 219 | |||||
| r1,204 |
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Workout Graph
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