Bhavani Polvino v1:00/2:00r...5 row
1,943
Meters
13:00.0
Time
3:20.7
Pace
96
Calories
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,943 |
| Overall Time | 23:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 67 |
October 14, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,943 | 3:20.7 | 43 | 443 | 25 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 25 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 470 | 3:11.4 | 50 | 460 | 26 | |
| r: 2:00 | 243 | |||||
| 5:00.0 | 845 | 2:57.5 | 63 | 516 | 26 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 427 | 3:30.7 | 37 | 420 | 27 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 57 | 8:46.3 | 2 | 120 | 12 | |
| r: 2:00 | 302 | |||||
| r1,000 |
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Workout Graph
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