Bhavani Polvino v2:00/1:00r...8 row
2,284
Meters
16:00.0
Time
3:30.1
Pace
114
Calories
| Rest Distance | 878 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,162 |
| Overall Time | 24:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 65 |
October 23, 2026 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,284 | 3:30.1 | 38 | 427 | 24 | |
| 2:00.0 | 223 | 4:29.0 | 18 | 330 | 21 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 270 | 3:42.2 | 32 | 390 | 25 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 280 | 3:34.2 | 36 | 420 | 26 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 293 | 3:24.7 | 41 | 420 | 26 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 252 | 3:58.0 | 26 | 390 | 26 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 262 | 3:49.0 | 29 | 390 | 23 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 25 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 540 | 25 | |
| r: 1:00 | 116 | |||||
| r878 |
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Workout Graph
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