Bhavani Polvino 3x8:00/2:00r row
4,045m
Meters
24:00.0
Time
2:57.9
Pace
204
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,675m |
| Overall Time | 30:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 106 |
July 15, 2021 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,045m | 2:57.9 | 62 | 513 | 22 | |
| 8:00.0 | 1,394m | 2:52.1 | 69 | 536 | 22 | |
| 8:00.0 | 1,369m | 2:55.3 | 65 | 523 | 22 | |
| 8:00.0 | 1,281m | 3:07.3 | 53 | 483 | 23 | |
| r630m |
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Workout Graph
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