Bhavani Polvino 4x4:00/1:00r row
2,506m
Meters
16:00.0
Time
3:11.5
Pace
125
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,956m |
| Overall Time | 20:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 106 |
July 15, 2021 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,506m | 3:11.5 | 50 | 471 | 18 | |
| 4:00.0 | 570m | 3:30.5 | 38 | 429 | 16 | |
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 18 | |
| 4:00.0 | 533m | 3:45.1 | 31 | 405 | 19 | |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 22 | |
| r450m |
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Workout Graph
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