Bhavani Polvino 3x8:00/2:00r row
4,412m
Meters
24:00.0
Time
2:43.1
Pace
231
Calories
| Rest Distance | 638m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 30:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 106 |
July 16, 2021 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,412m | 2:43.1 | 81 | 577 | 23 | |
| 8:00.0 | 1,390m | 2:52.6 | 68 | 534 | 21 | |
| 8:00.0 | 1,450m | 2:45.5 | 77 | 565 | 23 | |
| 8:00.0 | 1,572m | 2:32.6 | 98 | 638 | 27 | |
| r638m |
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Workout Graph
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