Bhavani Polvino 3x8:00/2:00r row
4,404m
Meters
24:00.0
Time
2:43.4
Pace
229
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,828m |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 684 |
| Drag Factor | 130 |
July 17, 2021 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,404m | 2:43.4 | 80 | 575 | 25 | |
| 8:00.0 | 1,469m | 2:43.3 | 80 | 576 | 25 | |
| 8:00.0 | 1,435m | 2:47.2 | 75 | 557 | 25 | |
| 8:00.0 | 1,500m | 2:40.0 | 85 | 594 | 27 | |
| r424m |
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Workout Graph
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