Bhavani Polvino 45:29 row
7,314m
Meters
45:29.7
Time
3:06.6
Pace
373
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 1044 |
| Drag Factor | 130 |
July 20, 2021 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.7 | 7,314m | 3:06.6 | 54 | 485 | 22 |
| 5:00.0 | 500m | 5:00.0 | 13 | 344 | 23 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 20 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 22 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 22 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 23 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 26 |
| 35:00.0 | 865m | 2:53.4 | 67 | 530 | 24 |
| 40:00.0 | 761m | 3:17.1 | 46 | 457 | 23 |
| 45:00.0 | 793m | 3:09.1 | 52 | 477 | 24 |
| 45:29.7 | 84m | 2:56.7 | 63 | 518 | 20 |
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Workout Graph
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