Bhavani Polvino 4x4:00/1:00r row
3,014m
Meters
16:00.0
Time
2:39.2
Pace
158
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,484m |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 101 |
July 22, 2021 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,014m | 2:39.2 | 87 | 598 | 27 | |
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 26 | |
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 25 | |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 27 | |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 30 | |
| r470m |
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Workout Graph
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