Bhavani Polvino 11x0:30/0:30r row
1,098m
Meters
5:30.0
Time
2:30.2
Pace
60
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,404m |
| Overall Time | 11:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 33 |
| Stroke Count | 222 |
| Drag Factor | 71 |
July 27, 2021 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,098m | 2:30.2 | 103 | 654 | 33 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 42 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 38 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 36 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 38 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 30 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 38 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 34 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 36 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 38 | |
| 0:30.0 | 6m | 41:40.0 | 0 | 300 | 2 | |
| r306m |
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Workout Graph
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