Bhavani Polvino 3x8:00/2:00r row
4,466m
Meters
24:00.0
Time
2:41.2
Pace
235
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,265m |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 118 |
August 05, 2021 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,466m | 2:41.2 | 84 | 587 | 23 | |
| 8:00.0 | 1,375m | 2:54.5 | 66 | 526 | 21 | |
| 8:00.0 | 1,502m | 2:39.7 | 86 | 595 | 23 | |
| 8:00.0 | 1,589m | 2:31.0 | 102 | 649 | 27 | |
| r799m |
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Workout Graph
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