Bhavani Polvino 3x8:00/2:00r row
4,397m
Meters
24:00.0
Time
2:43.7
Pace
229
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 91 |
August 29, 2021 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,397m | 2:43.7 | 80 | 574 | 24 | |
| 8:00.0 | 1,455m | 2:44.9 | 78 | 568 | 22 | |
| 8:00.0 | 1,419m | 2:49.1 | 72 | 548 | 24 | |
| 8:00.0 | 1,523m | 2:37.5 | 89 | 607 | 27 | |
| r786m |
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Workout Graph
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