Bhavani Polvino 30:28 row
5,005m
Meters
30:28.7
Time
3:02.6
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 116 |
September 25, 2021 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.7 | 5,005m | 3:02.6 | 57 | 497 | 22 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 21 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 22 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 23 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 23 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 24 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 25 |
| 30:28.7 | 70m | 3:25.0 | 41 | 439 | 15 |
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Workout Graph
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