Bhavani Polvino 30:02 row
4,608m
Meters
30:02.5
Time
3:15.5
Pace
230
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 116 |
October 12, 2021 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 4,608m | 3:15.5 | 47 | 461 | 22 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 21 |
| 10:00.0 | 700m | 3:34.2 | 36 | 422 | 21 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 22 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 23 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 24 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 24 |
| 30:02.5 | 1m | 20:50.0 | 0 | 300 |
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Workout Graph
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