Bhavani Polvino 30:07 row
4,031m
Meters
30:07.6
Time
3:44.2
Pace
204
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 88 |
November 04, 2021 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 4,031m | 3:44.2 | 31 | 406 | 20 |
| 5:00.0 | 568m | 4:24.0 | 19 | 365 | 19 |
| 10:00.0 | 584m | 4:16.8 | 21 | 371 | 19 |
| 15:00.0 | 594m | 4:12.5 | 22 | 374 | 20 |
| 20:00.0 | 683m | 3:39.6 | 33 | 413 | 21 |
| 25:00.0 | 737m | 3:23.5 | 42 | 442 | 22 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 24 |
| 30:07.6 | 14m | 4:31.4 | 18 | 360 |
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Workout Graph
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