Bhavani Polvino 21:01 row
3,210m
Meters
21:01.9
Time
3:16.5
Pace
160
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 89 |
December 28, 2021 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.9 | 3,210m | 3:16.5 | 46 | 458 | 24 |
| 5:00.0 | 636m | 3:55.8 | 27 | 391 | 21 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 25 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 27 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 26 |
| 21:01.9 | 167m | 3:05.3 | 55 | 489 | 23 |
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Workout Graph
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