Bhavani Polvino 30:00 row
4,413m
Meters
30:00.0
Time
3:23.9
Pace
222
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 111 |
January 07, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,413m | 3:23.9 | 41 | 442 | 22 |
| 6:00.0 | 963m | 3:06.9 | 54 | 484 | 25 |
| 12:00.0 | 605m | 4:57.5 | 13 | 345 | 15 |
| 18:00.0 | 753m | 3:59.0 | 26 | 388 | 19 |
| 24:00.0 | 1,048m | 2:51.7 | 69 | 537 | 26 |
| 30:00.0 | 1,045m | 2:52.2 | 68 | 535 | 26 |
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Workout Graph
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