Bhavani Polvino 45:36 row
7,400
Meters
45:36.9
Time
3:04.9
Pace
371
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 111 |
January 13, 2022 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:36.9 | 7,400 | 3:04.9 | 55 | 490 | 371 | 23 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 22 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 24 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 24 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 25 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 25 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 25 |
| 35:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 23 |
| 40:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 24 |
| 45:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 25 |
| 45:36.9 | 62 | 4:57.5 | 13 | 345 | 3 | 11 |
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Workout Graph
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