Bhavani Polvino 31:12 row
5,103
Meters
31:12.4
Time
3:03.4
Pace
256
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 109 |
January 18, 2022 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:12.4 | 5,103 | 3:03.4 | 57 | 495 | 256 | 24 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 22 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 23 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 25 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 24 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 25 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 26 |
| 31:12.4 | 202 | 2:59.2 | 61 | 509 | 10 | 23 |
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Workout Graph
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