Bhavani Polvino 30:05 row
4,800m
Meters
30:05.7
Time
3:08.0
Pace
237
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 91 |
February 11, 2022 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 4,800m | 3:08.0 | 53 | 481 | 25 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 24 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 25 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 25 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 26 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 26 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 27 |
| 30:05.7 | 16m | 2:58.1 | 62 | 513 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.