Bhavani Polvino 30:06 row
5,021m
Meters
30:06.2
Time
2:59.8
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 90 |
February 15, 2022 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,021m | 2:59.8 | 60 | 507 | 26 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 26 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 27 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 27 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 25 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 26 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 27 |
| 30:06.2 | 16m | 3:13.7 | 48 | 465 | 10 |
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Workout Graph
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