Bhavani Polvino 30:08 row
5,057m
Meters
30:08.8
Time
2:58.8
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 89 |
February 21, 2022 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 5,057m | 2:58.8 | 61 | 510 | 26 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 24 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 26 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 27 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 27 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 26 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 27 |
| 30:08.8 | 21m | 3:29.5 | 38 | 430 | 8 |
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Workout Graph
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