Bhavani Polvino 30:21 row
5,340m
Meters
30:21.4
Time
2:50.5
Pace
273
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 89 |
February 23, 2022 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.4 | 5,340m | 2:50.5 | 71 | 542 | 26 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 25 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 26 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 27 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 27 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 28 |
| 30:21.4 | 38m | 4:41.5 | 16 | 353 | 8 |
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Workout Graph
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