Bhavani Polvino 30:05 row
5,018m
Meters
30:05.7
Time
2:59.9
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 89 |
February 23, 2022 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,018m | 2:59.9 | 60 | 506 | 25 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 24 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 25 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 26 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 27 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 27 |
| 30:05.7 | 15m | 3:10.0 | 51 | 475 |
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Workout Graph
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