Bhavani Polvino 56:47 row
9,018m
Meters
56:47.0
Time
3:08.8
Pace
449
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Stroke Count | 1495 |
| Drag Factor | 90 |
March 09, 2022 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:47.0 | 9,018m | 3:08.8 | 52 | 478 | 26 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 23 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 25 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 26 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 26 |
| 25:00.0 | 790m | 3:09.8 | 51 | 475 | 27 |
| 30:00.0 | 793m | 3:09.1 | 52 | 477 | 26 |
| 35:00.0 | 817m | 3:03.5 | 57 | 494 | 27 |
| 40:00.0 | 799m | 3:07.7 | 53 | 482 | 27 |
| 45:00.0 | 815m | 3:04.0 | 56 | 493 | 27 |
| 50:00.0 | 812m | 3:04.7 | 56 | 491 | 27 |
| 55:00.0 | 820m | 3:02.9 | 57 | 496 | 27 |
| 56:47.0 | 293m | 3:02.5 | 57 | 497 | 26 |
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Workout Graph
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