Bhavani Polvino 30:08 row
5,370m
Meters
30:08.0
Time
2:48.3
Pace
275
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 65 |
March 21, 2022 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,370m | 2:48.3 | 73 | 552 | 26 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 26 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 26 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 27 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 28 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 28 |
| 30:08.0 | 23m | 2:53.9 | 67 | 528 | 9 |
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Workout Graph
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