Bhavani Polvino 30:15 row
5,105m
Meters
30:15.0
Time
2:57.7
Pace
257
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 66 |
March 25, 2022 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.0 | 5,105m | 2:57.7 | 62 | 514 | 26 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 25 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 28 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 25 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 27 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 28 |
| 30:15.0 | 29m | 4:18.6 | 20 | 369 | 9 |
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Workout Graph
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