Bhavani Polvino 30:59 row
5,023m
Meters
30:59.3
Time
3:05.0
Pace
254
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 66 |
March 30, 2022 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.3 | 5,023m | 3:05.0 | 55 | 490 | 25 |
| 5:00.0 | 597m | 4:11.2 | 22 | 375 | 22 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 25 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 26 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 26 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 27 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 28 |
| 30:59.3 | 156m | 3:10.0 | 51 | 475 | 22 |
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Workout Graph
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