Bhavani Polvino 30:10 row
4,730m
Meters
30:10.7
Time
3:11.4
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 94 |
April 08, 2022 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 4,730m | 3:11.4 | 50 | 471 | 24 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 24 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 24 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 25 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 26 |
| 25:00.0 | 772m | 3:14.3 | 48 | 464 | 23 |
| 30:00.0 | 827m | 3:01.3 | 59 | 501 | 25 |
| 30:10.7 | 27m | 3:18.1 | 45 | 454 | 11 |
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Workout Graph
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