Bhavani Polvino 30:07 row
5,049m
Meters
30:07.1
Time
2:58.9
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 100 |
April 11, 2022 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,049m | 2:58.9 | 61 | 510 | 25 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 25 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 25 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 25 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 26 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 26 |
| 30:07.1 | 16m | 3:41.8 | 32 | 410 | 10 |
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Workout Graph
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