Bhavani Polvino 30:07 row
5,131m
Meters
30:07.0
Time
2:56.0
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 102 |
April 13, 2022 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,131m | 2:56.0 | 64 | 520 | 26 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 25 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 26 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 27 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 27 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 27 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 29 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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