Bhavani Polvino 4000m row
4,000m
Meters
24:37.9
Time
3:04.7
Pace
201
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 86 |
September 01, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.9 | 4,000m | 3:04.7 | 56 | 491 | 23 |
| 5:37.9 | 800m | 3:31.1 | 37 | 427 | 23 |
| 5:05.9 | 1,600m | 3:11.1 | 50 | 472 | 24 |
| 4:51.9 | 2,400m | 3:02.4 | 58 | 498 | 24 |
| 4:37.7 | 3,200m | 2:53.5 | 67 | 530 | 24 |
| 4:24.6 | 4,000m | 2:45.3 | 77 | 566 | 24 |
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Workout Graph
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