Bhavani Polvino 30:06 row
4,830m
Meters
30:06.5
Time
3:07.0
Pace
241
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 85 |
September 14, 2022 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,830m | 3:07.0 | 54 | 484 | 24 |
| 5:00.0 | 657m | 3:48.3 | 29 | 401 | 21 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 24 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 25 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 25 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 25 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 25 |
| 30:06.5 | 17m | 3:11.1 | 50 | 472 | 9 |
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Workout Graph
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