Bhavani Polvino v1:00/2:00r...9 row
4,236m
Meters
25:00.0
Time
2:57.0
Pace
212
Calories
| Rest Distance | 907m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 43:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 81 |
September 04, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,236m | 2:57.0 | 63 | 517 | 25 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 25 | |
| r: 2:00 | 238m | |||||
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 26 | |
| r: 2:00 | 136m | |||||
| 3:00.0 | 484m | 3:05.9 | 54 | 487 | 24 | |
| r: 2:00 | 170m | |||||
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 25 | |
| r: 2:00 | 94m | |||||
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 24 | |
| r: 2:00 | 101m | |||||
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 25 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 26 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 26 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | |
| r: 2:00 | 118m | |||||
| r907m |
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Workout Graph
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