Bhavani Polvino v2:00/1:00r...8 row
2,093m
Meters
16:00.0
Time
3:49.3
Pace
102
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,219m |
| Overall Time | 24:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 70 |
September 08, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,093m | 3:49.3 | 29 | 399 | 21 | |
| 2:00.0 | 238m | 4:12.1 | 22 | 375 | 21 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 237m | 4:13.1 | 22 | 374 | 20 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 264m | 3:47.2 | 30 | 402 | 22 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 248m | 4:01.9 | 25 | 385 | 21 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 257m | 3:53.4 | 28 | 394 | 21 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 273m | 3:39.7 | 33 | 413 | 22 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 277m | 3:36.6 | 34 | 418 | 22 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 24 | |
| r: 1:00 | 10m | |||||
| r126m |
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Workout Graph
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