Bhavani Polvino v500m/2:00r...5 row
3,500m
Meters
21:53.4
Time
3:07.6
Pace
175
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,599m |
| Overall Time | 31:53.4 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 69 |
September 09, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.4 | 3,500m | 3:07.6 | 53 | 482 | 23 | |
| 3:15.6 | 500m | 3:15.6 | 47 | 460 | 24 | |
| r: 2:00 | 17m | |||||
| 6:12.0 | 1,000m | 3:06.0 | 54 | 487 | 23 | |
| r: 2:00 | 30m | |||||
| 3:11.4 | 500m | 3:11.4 | 50 | 471 | 23 | |
| r: 2:00 | 17m | |||||
| 6:13.9 | 1,000m | 3:06.9 | 54 | 484 | 24 | |
| r: 2:00 | 17m | |||||
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 24 | |
| r: 2:00 | 18m | |||||
| r99m |
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Workout Graph
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