Bhavani Polvino v1:00/1:00r...12 row
2,250m
Meters
12:00.0
Time
2:40.0
Pace
115
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,642m |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 68 |
September 10, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,250m | 2:40.0 | 85 | 594 | 24 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 24 | |
| r: 1:00 | 81m | |||||
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 23 | |
| r: 1:00 | 102m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 23 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 24 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | |
| r: 1:00 | 20m | |||||
| r392m |
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Workout Graph
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