Bhavani Polvino v1:00/1:00r...7 row
1,681m
Meters
10:00.0
Time
2:58.4
Pace
82
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,388m |
| Overall Time | 17:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 70 |
September 13, 2023 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,681m | 2:58.4 | 62 | 511 | 25 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 24 | |
| r: 1:00 | 96m | |||||
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 24 | |
| r: 1:00 | 102m | |||||
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 25 | |
| r: 1:00 | 116m | |||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 26 | |
| r: 1:00 | 113m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 25 | |
| r: 1:00 | 74m | |||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 25 | |
| r: 1:00 | 103m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | |
| r: 1:00 | 103m | |||||
| r707m |
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Workout Graph
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