Bhavani Polvino v1:00/r...6 row
709m
Meters
6:00.0
Time
4:13.8
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 709m |
| Overall Time | 6:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 0 |
November 01, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 709m | 4:13.8 | 21 | 373 | 19 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 23 | |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 15 | |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 19 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 23 | |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 21 | |
| 1:00.0 | 99m | 5:03.0 | 13 | 343 | 17 | |
| r0m |
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Workout Graph
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