Bhavani Polvino v1:00/r...20 row
2,402m
Meters
20:00.0
Time
4:09.7
Pace
118
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,402m |
| Overall Time | 20:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 87 |
November 01, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,402m | 4:09.7 | 22 | 377 | 21 | |
| 1:00.0 | 81m | 6:10.3 | 7 | 323 | 18 | |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 20 | |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 22 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 24 | |
| 1:00.0 | 91m | 5:29.6 | 10 | 333 | 18 | |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 21 | |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 22 | |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 24 | |
| 1:00.0 | 89m | 5:37.0 | 9 | 331 | 18 | |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 21 | |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 22 | |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 24 | |
| 1:00.0 | 97m | 5:09.2 | 12 | 340 | 18 | |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 20 | |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 21 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 24 | |
| 1:00.0 | 96m | 5:12.5 | 11 | 339 | 18 | |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 21 | |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 22 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 24 | |
| r0m |
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Workout Graph
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