Bhavani Polvino v1:00/r...20 row
2,402
Meters
20:00.0
Time
4:09.7
Pace
118
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,402 |
| Overall Time | 20:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 87 |
November 01, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,402 | 4:09.7 | 22 | 354 | 21 |
| 1:00.0 | 81 | 6:10.3 | 7 | 300 | 18 |
| 1:00.0 | 106 | 4:43.0 | 15 | 300 | 20 |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 22 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 24 |
| 1:00.0 | 91 | 5:29.6 | 10 | 300 | 18 |
| 1:00.0 | 109 | 4:35.2 | 17 | 300 | 21 |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 22 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 24 |
| 1:00.0 | 89 | 5:37.0 | 9 | 300 | 18 |
| 1:00.0 | 112 | 4:27.8 | 18 | 360 | 21 |
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 22 |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 24 |
| 1:00.0 | 97 | 5:09.2 | 12 | 300 | 18 |
| 1:00.0 | 114 | 4:23.1 | 19 | 360 | 20 |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 21 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 24 |
| 1:00.0 | 96 | 5:12.5 | 11 | 300 | 18 |
| 1:00.0 | 112 | 4:27.8 | 18 | 360 | 21 |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 22 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 24 |
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Workout Graph
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