Bhavani Polvino 11x1:00/r row
2,329
Meters
11:00.0
Time
2:21.6
Pace
81
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,329 |
| Overall Time | 11:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 80 |
November 02, 2023 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,329 | 2:21.6 | 123 | 441 | 20 |
| 1:00.0 | 110 | 4:32.7 | 17 | 300 | 21 |
| 1:00.0 | 102 | 4:54.1 | 14 | 300 | 20 |
| 1:00.0 | 78 | 6:24.6 | 6 | 240 | 14 |
| 1:00.0 | 102 | 4:54.1 | 14 | 300 | 14 |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 16 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 24 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 25 |
| 1:00.0 | 172 | 2:54.4 | 66 | 540 | 21 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 21 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 25 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 24 |
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Workout Graph
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