Bhavani Polvino v15:00/2:00r...2 row
4,697m
Meters
30:00.0
Time
3:11.6
Pace
236
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,720m |
| Overall Time | 32:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 84 |
November 03, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,697m | 3:11.6 | 50 | 471 | 21 | |
| 15:00.0 | 2,477m | 3:01.6 | 58 | 500 | 24 | |
| r: 2:00 | 23m | |||||
| 15:00.0 | 2,220m | 3:22.7 | 42 | 444 | 19 | |
| r23m |
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Workout Graph
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